Further to my last post/rant/moan/wine/whinge/ (delete as applicable) I've created a video (which became two videos thanks to YouTube's 10 minute rule) to help SEO newbies cover the basics of on page SEO.
I hope they are simple enough to be of use, I'm sure you'll let me know. Rather than embed them here you can just get them by following the links below. The total running time of both videos is 12 minutes (the clues in the title).
If you haven't got 12 minutes to spare, give up ;)